Health Tips: Exercise daily, the risk of anxiety is reduced by 60 percent, research reveals

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 Health Tips If you do regular exercise, then you can stay away from serious problems like stress depression. This has been revealed in the research of scientists from Lund University, Sweden. It has been said in research that it improves mental health.

Health Tips: Exercise daily, the risk of anxiety is reduced by 60 percent

Jamshedpur: A research has revealed that if a person exercises daily, then the risk of anxiety in such people is reduced by 60 percent. This research also shows that exercise is very beneficial in any way to overcome anxiety. Research has also revealed that people who exercise daily have mental improvement in the future.

In today's modern time and runaway life, everyone is running to feed himself and his family. Due to this people are not able to pay much attention to their health. Due to this they are facing many health related problems.

Experts say that if you do regular exercise, then it helps us to avoid the dangers of anxiety. This research is published in the journal Frontier Psychiatry. According to this report, people who exercise regularly, the risk of problems like anxiety is reduced by 60 percent.

Research done for two decades on four lakh people

It has been told in the research that four lakh people were studied for almost two decades. It is clear from this report that people who exercise regularly, mental health related problems are reduced by 60 percent.

According to this report, the group with a more physically active lifestyle had a nearly 60 percent lower risk of developing anxiety-related problems over a period of up to 21 years.

This research has also shown that any kind of exercise is very beneficial to overcome anxiety. It has also been shown that it is very important to do daily exercise to improve mental health in the future. This research has also shown that it does not require any special exercise and common exercise is very beneficial. You can maintain your mental health.

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